For our first week of Self-Care September, we're focusing on eating our vegetables. Our moms were right, it's important to make sure we're eating lots of different kinds of vegetables. The nutrients found in fruits and vegetables help to support our body to repair and replenish our skin and hair. After a sun-soaked August, our skin can use some replenishment!
We found some fruits and vegetables that help support healthy skin:
We're trying this recipe from foodiful.com that contains all three! As an added bonus, it's got the popular healthy grain quinoa in it and extra virgin olive oil.
Try it with us this week and let us know what healthy recipes you have to help you eat your veggies!